Emerald City Multisport Team
One of the only non-profit multisport
teams in Seattle, Emerald City Multisport Team has been active in the
Northwest sports community since 2007, competing in Triathlon, Duathlon,
running races and participating in cycling tours. Emerald City
Multisport Team focuses on racing and provides the training support
necessary to compete effectively while maintaining balance in our busy
lives.
Announcements
Wetsuit Demo Days
· What: Wetsuit Demo – Ever want to try out a wetsuit for FREE? This is your chance to try on different wetsuits and experience the amazing difference of a wetsuit. Thanks to Speedy Ready for supplying the wetsuits. Emerald City Multisport Team will supply the kayak and swim support.
· Dates: Tuesdays - June 24th, July 1st, July 15th, July 29th
· TIME: 6:30 pm
· Where: Green Lake Bath House – this is on the west side of the lake (7312 W Green Lake Dr. – Seattle, WA)- http://www.seattle.gov/Parks/beach_detail.asp?id=307#BEACH_4
· Questions? – email jen@emeraldcitymultisport.com or tim@emeraldcitymultisport.com
· Volunteers needed – if you have a kayak and would like to help support the swim – please bring it.
Team BBQ - July 11
2008 Triathlon
Season is HERE! Let us kick if off in style with a 2nd Annual BBQ at Rob
and Kelly's house. Rob and Kelly will be cooking burgers and veggie /
vegan burgers.
Bring your own drinks and a uniform if you have one. Bring your
significant others, but please no kids.
RSVP by accepting the Evite invitation - helps us get the food count
right :-) Also please let us know by using the Evite function if you are
a vegan or any other requests.
We will be doing our annual team picture to send to our sponsors - we
will also pass out the Team Technical T-shirts too.
Nutrition Discussion- July 17th
You are invited
to attend our TRIATHLON NUTRITION PANEL DISCUSSION
Nutrition is key part to a successful endurance event. Ever wonder how
to set up a nutrition plan to fuel your body during key training periods
and peak race times? This discussion will cover a basic overview of
setting up a nutrition plan and in depth details of what to do before,
during and after (post-recovery) of a race. We invite you to bring your
nutrition questions to our panel of local nutritionists and coaches, we
will also have FREE sample product available.
PLEASE BRING CASH IF YOU WOULD LIKE TO BUY DRINKS OR DINNER - WE HAVE TO
PUT EVERYTHING ON ONE CHECK. (We are meeting in the 'Gallery Room') -
Thanks. For more info about Hale Ales, please visit their website:
http://www.halesales.com/index.htm
Location: Hale Ales (4301 Leary Way NW, Seattle, WA 98107) / When: July 17 (Thursday) / Time: 7:30 to 9 pm
Questions? – Email ironman@emeraldcitymultisport.com
Monday Night Swims - Mercer Island Pool
Thanks to Dave for organizing these workouts! Starting April
14th, we will have Monday night swims at Mercer Island Pool, from 7:00 -
8:00 P.M. Workouts will include drills, technique work, aerobic and
speed training. Each workout will focus on something different. We will
swim during the normal lap swim, but will take over a few lanes
depending on turnout. Hope to see you there!
Cost: $5 admission for lap swim
Location:
Mercer Island Pool (8815 SE 40th Street, Mercer Island, WA 98040)
Time: 7:00 - 8:00 PM
Contact: Pool phone: 206-296-4370
New Programs for
2008
Sprint and Olympic Training Team
Join our Sprint and Oly team leaders! Program highlights include
training programs and workouts designed by our coach, Dave Whitbeck. For
more information, click here.
Ironman and 1/2 Ironman Training Team
Join our Ironman Leaders this year as we
train for 1/2 Ironman and Ironman events. Program highlights: training
programs and workouts designed by our Ironman Coach, Geoffrey Tripp,
three specific training camps designed to build endurance and technique
are planned. click here for more information...
